How To Optimize Your Building Muscle Workout Schedule

I clearly remember the weight lifting schedule I had when I was first getting started.  Building muscle was a new thing for me, and I was very excited regarding the muscle mass  gains I was starting to see in my body each week that were the result of my weekend workouts.

When I started to notice my growth, I made the decision to add to my schedule, hoping for more gains.  I never thought this would end up being a painful decision.  I switched to going to the gym for five days every week without having a muscle building workout that was efficient. Beginners commonly make this mistake.

A majority of beginners tend to have muscle building workouts something like this:

  • Squats
  • weighted pull ups
  • triceps extension
  • bicep curl
  • bench press

This type of workout does train every muscle part on your body. Why not check out and discover how safe anabolic alternatives can take your muscle mass gains to the next level.

However, this type of workout will only result in minimal muscle growth, in the beginning, you’ll notice a gain in strength and muscle growth.  Then as the muscles become stronger, they stop growing as rapidly.  What beginners commonly do when their muscles stop growing is to double their training schedules.

However, over training can result in muscle loss due to injuries.  One common sign of tired muscles is muscle soreness.  This means the muscle needs to be allowed to rest and left alone.  When it rests our body grows, not when it’s being worked out.  During workouts, the muscle tissues are damaged.  The recovery and repair period is when they grow.

Simply put, a great strategy for gaining muscle would be working the muscle, and then for growth making sure it had plenty of rest.  Just think what takes place when you work out each muscle part each day?  The  muscle tissues are further damaged.  They don’t have a chance to grow since the damaged tissues never have an opportunity to repair themselves.

An Effective Workout Schedule For Muscle Building

An effective workout schedule to build muscle involves working out different muscles from day to day.  For example, on day one the chest and biceps, and then on day two the shoulders and back.

This type of routine will allow the damaged tissues in the muscles that you have just worked out to repair themselves.  In the meantime, you can be training other muscle parts.  Rest is also very important, so always have a day of rest included in between your muscle building workout schedule each week.

Proper Diet Plus Proper Rest Equals Growth

That’s the simple formula you need to use to achieve muscle growth.  If you happen to be over training right now, change up your workout routines and schedule.  If you have been using a muscle building routines that achieved good results for you but you find yourself in a plateau now, switch your diet to a higher calorie, higher protein and lower in fat one.

When I first was told that over training had caused my muscles to stop growing, I was sceptical.  However, try making changes to your schedule.  Within weeks you will start to see a big difference!

Aging Doesn’t Have To Be a Painful Process

Aging Doesn’t Have To Be a Painful Process

Life has a funny way of showing you that what you thought you knew wasn’t really right at all. Getting older means getting wiser, but most people still do not know much at all until they’ve lived through it and can use hindsight. Be proactive instead of reactive as you age. Use these aging tips to learn about the process.

Add vitamin D supplements to your diet to possibly helping slow aging. There is not a consensus yet on the research that shows its effect. However, vitamin D has other benefits like helping our immune systems, helping the absorption of calcium and others that you might as well add it in even if the jury is still out on the aging affects.

Developing good coping skills can improve the aging process. Finding the silver lining around the clouds in your life has been associated with a longer life. If you are not naturally an optimist, it’s never too late to change. By focusing on the positive in your life, you can be positive you will age better.

Don’t measure yourself in numbers–measure instead in content. You are paying doctors good money for them to worry about your age and many other things. If you worry that you are 84 years old, weigh 10 more pounds than you did last year, and that have lost an inch of height, you won’t have any time to keep yourself useful by doing fun activities.

Stay fit well into your golden years. Try to incorporate some kind of physical exercise into your daily routine. Take a long walk each day, join a water aerobics class or take a nice bike ride. These things will keep the blood flowing and give you some pleasure each day.

Living can be very hard work. Even if you do not have a job outside of the home, it is going to take it out of you some days. Take the time to rest now and then. You could do this every day if your schedule permits but if it does not, be sure to rest and relax at least a couple times a week.

If you want to live longer, take safety precautions! If you’re in a car, wear a seat-belt. If you’re riding a bike, wear a helmet. Don’t take stupid risks that could end up costing you your life. Simple precautions like these can easily extend your life and keep you healthy for the rest of it.

Use good skincare products too like a specific facewash, body lotion and anti-aging moisturizer. Check out the ones here that were reviewed by

Eating inordinate amounts of sugar can contribute to a shortened life span. Sugar aids in speeding up the aging process, and it can even shorten your lifespan. Research has shown that sugar is also a contributing factor in the reduced lifespan of all animals.

Everyone suffers from a certain amount of stress in their life, but in order to keep the aging process slow and graceful, it’s important to keep stress at bay. A great way to do this is by practicing relaxation techniques. There are a wide variety of techniques available including meditation, yoga and Tai Chi. Pick the method that you are most comfortable with and be sure to practice it several times a week to slow down the aging process.

Learn something new. There’s an old saying that says, “You can’t teach an old dog new tricks”; it’s a myth. Get out there and take a class or develop a hobby. Not only will it occupy your time. Your brain will get a workout from the new information you’re learning. Another thing you can do is exercise. Taking on a gym membership or join a fitness group is one great way to start. You should also check out the Reviews For adjustable Weight Sets for another exercise method.

Deciding to get proactive with the aging process means that you’re not willing to leave things to chance. The tips you’ve just read in this article can help you lead a healthier and more active lifestyle. They will help you to actually understand the aging process and what you can do to go with the flow instead of struggling to swim upstream.

Yacon Syrup Weight Loss and Health Benefits

Yacon syrup benefits for weight lossYacon syrup is a solution extracted from the roots of the yacon plant. The yacon plant originated from the Andes Mountains and has been eaten and used for medicinal purposes by the natives of South America. The plant was believed to help with diabetes as well as kidney and digestive disorders.

The extraction process of the yacon syrup is a natural one and free of chemicals where the juices are squeezed from the roots, filtered and evaporated. The final product is sweet and dark, similar to molasses. Discover more on and learn how to benefit from yacon syrup.

Fructooligosaccharides (FOS) is the active ingredient in this syrup. FOS are sugar molecules that are unrecognizable by the digestive system, thus, the human body cannot digest them. Yacon syrup contains up to 50% of FOS and it is for this reason that it can be used as a low calorie alternative to the normal table sugar.

Once the FOS reach the large intestines they are a source of food for the friendly bacteria in this part of the digestive system. These friendly bacteria are incredibly important to an individual’s health since they have been associated with better immunity, improved brain function and lower the risk of getting diabetes. FOS has also been suggested to help in reducing appetite since they lower the levels of the hunger hormone ghrelin. As they digest the FOS, these bacteria release fatty acids that are being studied for anti-obesity properties.

It is for these reasons that taking Yacon syrup has been associated body weight loss and improvement in metabolic health. The FOS in the syrup boosts the metabolism meaning the food burning rate is increased and the absorption rate reduced.

People who take yacon syrup also experience increased energy levels. This helps one push through their exercise routine and prevents lethargy or premature exhaustion. More exercise means more weight loss.

It has medicinal properties that help lower high blood pressure. It helps diabetics by lowering the fasting insulin levels as well as insulin resistance significantly. Since the FOS is indigestible, it can be used as an alternative sweetener for diabetics.

Its high fibre content helps reduces the symptoms of constipation by reducing the transit time through the digestive tract and increasing stool frequency. Yacon is also a rich source for fibre, antioxidants and potassium.

Regular intake of this product will recondition your body to absorb more nutrients while effectively getting rid of excess calories.

However, yacon syrup is not as perfect as it sounds. The results may vary from one individual to another and some have experienced unpleasant side effects. More research has to be done to ascertain all benefits attributed to this product. Nevertheless, it is an exciting new product that can bring numerous benefits for those who use it right.

How Does Phen375 Work To Burn Fat? Check The Answers

Phen375 fat burner that worksWeight gain is a serious problem that affects millions of people from all across the globe. Fortunately, researchers have discovered Phen375; a safe weight loss supplement that has been tested and approved by a number of legally accredited health organizations. The many positive reviews that it has amassed from real users are enough proof that it delivers on its promises.

Here are the facts on its ingredients and their specific roles.


This is a natural extract sourced from geranium flower. Its main role is to facilitate burning of calories from food consumed by increasing metabolic rate. As you exercise, it will enhance the rate at which body coverts stored fat into energy.


It’s made from diosgenin, a compound found in soybeans and wild yams. It helps to reduce the amount of fat in the body.

Capsaicin Extract:

This ingredient helps to ensure optimal blood circulation as you take the pills. Also, it helps enhance overall effectiveness of pills by targeting cells where most fats are stored.


This is an amino acid which works hand in hand with other components to facilitate breaking down of fats into energy by speeding up metabolic rate.


This is an appetite suppressant that helps to counter urge to consume more than required amount of food. Inclusion of this ingredient in Phen375 is based on the fact that excessive consumption of food is one of the leading causes of weight gain.

Other health benefits that can be derived from this weight loss supplement include;

Improved self esteem:

Excess weight is one of the leading causes of low self esteem due to social stigmatization. This supplement has the capacity to improve your confidence by helping you lose the excess kilos safely and fast.

Enhanced sex drive:

It has been proven that this supplement can improve sex drive especially in persons who experience erectile dysfunction.

Better body posture:

It goes without saying that losing excess fat will give you the perfect body posture that you have been yearning for.

It’s recommendable to consult a professional health care provider before taking Phen375 to be sure that you are a good candidate for it. For example, pregnant women or persons under heart medications should seek professional medical attention first. Just like any other supplement, it should be used strictly according to the manufacturer’s instructions to avert complications that could arise from an overdose.

After attainment of expected results, you should maintain a balanced diet and indulge in physical exercises every now and then to prevent weight problem from recurring in future. You can count on Phen375 to revamp your health and productivity. To learn more check Purchase it from accredited stores to get the best results.

3 Simple Ways To Relieve Hemorrhoid Pain

Hemorrhoids are a condition that is not often taken seriously unless you’re the one suffering from the condition. The condition comes about when the blood vessels along the anal passage and anus become swollen and sore, especially following bowel movements.

It’s no surprise that many sufferers of hemorrhoids refer to the condition as a real pain in the butt.

Rather than suffering in pain, why not take action and find a way to relieve the discomfort. To help you get started I have listed 3 ways relieve hemorrhoid pain.

Using Ice Packs

An effective way to reduce the swelling blood vessels is to apply ice. The cold temperature of the ice not only helps reduce the swelling but also helps to relieve the throbbing discomfort. The best way is to take a handful of ice cubes and place them in either a plastic or water proof bag. Cover the bag with a thin cloth or towel and apply the ice to affected area.

For best results try and hold the ice in position for as long as possible. Try for 15 minutes then take it off. Keep applying the ice pack on a regular basis to experience longer term relief. If you don’t have ice cubes or you find them to messy use the many ice packs you can buy in the shops.

Taking A Warm Bath

Warm temperatures can also help with relieving the symptoms of hemmoroids. A warm bath will not only help with relief it is also relax the mind and body. In addition, you can add natural Epsom salts to your warm bath. Epsom salts are well known to have a soothing effect on tired muscles. You can also listen to chill out music to get yourself into a deep relaxing state.


Venapro is natural hemorrhoid treatment using herbal ingredients that help relieve the painful symptoms as well as improving the health of the colon. For more details visit today.

Avoid Straining

One of the main causes of hemmoroids is constipation or hard bowel movements. Constipation results in hard stools that can create a lot of discomfort. Constipation can also lead to a build up off waste matter in the colon that can eventually lead to hemmoroids and other health conditions.

With constipation you often have to strain a good deal in order to push out the dry hardened stool. This pushing and straining can actually make the blood vessels swell up in the anal passage. There is also the problem of the dry hard stool rubbing against the tender and inflamed blood vessels which can cause much discomfort.

The best way to combat constipation is to eat more fiber and drink more liquids, especially water. Good sources of fiber are fruit and vegetables. In time your stools should become soft and moist which make a huge difference in relieving the hemorrhoid pain.

Raw Bee Pollen Benefits

The Amazing Benefits of Raw Bee Pollen

Are you sick and tired of being sick and tired? I am too! In a mission to get healthy, many people are trying out the concept of taking bee pollen in capsule form, chewable tablets, and using raw bee pollen granules. With so many options, it’s amazing that we haven’t discovered how to bring ourselves to a place of great health and vitality. You don’t have to look so hard anymore because everyone is discovering the power of raw bee pollen. Benefits not only include feeling good, but looking good too!

What is Raw Bee Pollen?

Raw bee pollen is the term used when we are talking about bee pollen that is in its natural form. Bee pollen is collected by worker bees from the male stamen of flowering plants then carried back to their hive. The purpose for this is twofold; the bee can use some of what they have collected as a meal for nutrition to provide them with energy, and then they can use the rest to form bee pollen pellets when they combine the pollen with their saliva and their nectar.

The raw bee pollen is what we see when we buy granules packaged in bottles or freshly packed bags. Raw bee pollen has not been tampered with, meaning that no chemicals or toxins have been added to it from the time that it was collected from the hive. True, raw bee pollen is harvested in New Zealand, the country with the lowest pollution rate in the world. New Zealand’s manufacturing standards are so high that organic is the norm and they don’t defer to anything else. This means that New Zealand doesn’t tolerate the use of pesticides or insecticides in any way in their country. What a refreshing thought! It would serve other countries well to abide by these same principles, so that everyone could maintain good health.

Raw Bee Pollen Benefits

The benefits of raw bee pollen are not only pure, clean bee pollen, but the contents of the bee pollen. Did you know that raw bee pollen contains 22 amino acids? Out of these 22 amino acids, 8 of these are absolutely necessary for the human body, and the human body doesn’t make them. Raw bee pollen also contains high levels of the B vitamin complex, along with vitamins A, C, D, and E. Because of the high levels of B12, raw bee pollen enables athletes to experience incredible endurance, because their metabolism increases. In turn, raw bee pollen can also suppress the appetite making it a credible source of weight loss for many. Could it bee any better?

Of course you have to try different doses of bee pollen to know which amount will be beneficial to you.

In conclusion, the benefits of using raw bee pollen are numerous, and it would take books upon books to go into the science of them all and explain each one in detail. This information provided here simply is just the beginning, and over time so many more will come to learn and understand more about bee pollen and what it can do to help heal and strengthen the human body. Have you ever tried bee pollen? There is no better time than now!

Our Source of Raw Bee Pollen

According to many health studies the body may make use of as little as 5% of the nutrients in raw bee pollen.

To solve this known problem in the industry, Xtend-Life came up with a process to break down the outer crust of the granules and release all the nutritional goodness that they contain, thus increasing the bioavailability of the nutrients in bee pollen to an incredible 95%.

Natural Energy,  the product we personally use – also blends pure New Zealand bee pollen with vitamins and minerals to help further enhance the absorption process.

Moreover, other specialty nutrients have been carefully blended in to achieve a synergistically balanced health supplement that boosts energy and helps to maintain and promote optimal health. Check out the P90x3 Workout Review for another product with amazing benefits.


A Look At Gynecomastia

Gynecomastia, in the other word man boobs, is becoming popular nowadays. If you notice further to both words, they have different meaning. Man boobs, as we know, is an enlargement in the breast area that occurs in males. Yes, both of them have this same meaning, but don’t throw away the cause of why those two happen. Gynecomastia is a medical term to mention what we called breasts enlargement in men, but the cause of this disease is as simple as hormonal imbalance. Some said it could be caused by some medications and medical conditions. While man boobs tend to explain the cause of breasts enlargement by unhealthy diet and lack of exercises. Usually, gynecomastia occurs in teenage boys, as they get hormonal imbalance. But the breasts enlargement dies down as they grow mature. Still, in some cases, the breasts enlargement keeps following as they become adult males. This is why some men are afraid to pass their teenage era.

no more gynecomastiaFew percent of adult males suffer from this disease. First, they have to come to their professional doctor. In the hand of the professionals may be a significant help to solve this problem. They will do a check up to their condition thoroughly and carefully give them the correct options. Doctors will always give them two options for them to choose, getting surgery done or taking medications. (Read more info about this two in Top Gynexin Reviews).

The professionals will do the surgery, and the medication will be given when they don’t choose the surgery side. Before they choose, the doctor will truthfully tell them about the advantages and disadvantages between two options. It will be their choice to make. A particular procedure of surgery should be followed if they want to do the surgery. While medications are given when they refuse to take surgery and prefer to consume some medications to pipe down the breasts enlargement.

Usually, the medications contain hormonal component that will affect the hormonal system in the body. It’s entirely different when men get breasts enlargement due to the deposit of fat tissues under their breasts that we called as man boobs. This condition can be normalized by doing some exercise, especially cardiovascular exercises. It will burn out those fats in the chest area and also tighten the chest muscles. Of course, the exercises have to be regularly done.

Aside from that, beware of what they eat. Fatty foods are totally forbidden, average daily calories consumption for men is 2500 calories, and 2000 calories as for women. As reported, consuming too much fats can trigger higher breasts enlargement. Why? There was a study about the connection between fat and estrogen. Men’s body has two major reproduction hormones, testosterone and estrogen. Normally, testosterone level is higher than the estrogen. Testosterone controls the maturity of man’s reproduction system, while estrogen controls the maturity of woman’s reproduction system, including breasts growth. When excess fats come into men’s body, their hormonal balance goes unsteady. It was said that fat is the source of estrogen production. Once the fats are transferred into the body, the more estrogens are converted, resulting in estrogen increased. If that happens in men, no further explain, they get breasts enlargement as well.

The Flex Belt; Is it a Scam?

There are so many body fitness products in the market, and the latest product is the Flex Belt. But is flex belt a scam just like many other body fitness products in the market?

Sincerely, there are so many Flex belt counterfeits in the market that are making potential users to lose trust with the original product. Flex belt is an FDA approved abdominal belt that uses Electrical Muscle Stimulation to stimulate your muscle to effectively firm and tone stomach muscle.

Putting on abs is not a joke, and there are many dangerous ways to put on 6 packs. Flex belt is the only approved product that will firm and tone stomach muscles without having to take strenuous exercise or put your health at risk.

If you have been wondering on how you can wear sleeker abs within a week, Flex belt can perfectly do that. It is comfortable to wear. In fact, you don’t have to wear it all day long, 30 minutes is just enough. You can wear in any place, while driving, in school, while sleeping, in a meeting, in the gym or any other place.  For a more detailed look at the Flex Belt go to

How does it work?

Flex belt is extremely easy to use. You don’t need professional guidance on how to use it. You need to put it around your abdomen-remember to place the 3 gel pads in the specific places as directed by the user guide. The three pads covering abdominal muscle and external oblique causes the abdominal muscle to relax and contract naturally. Continued relation and contraction of the abdominal muscles tones and strengthens abdominal muscles, thus giving your firmer abs.

The Flex Belt toning belt is an awesome advance in tech. it is not a gimmick, it has been medically tested and proved to be effective muscle toning gadget that allows users to tone muscles without starving or putting your health at risk.

What are the side effect?

When properly used, flex belt should have no side effects. But when wearing it, you may feel mild-pulsing sensation, followed by contraction and relaxation of the abdomen muscle. If the muscle movement causes discomforts, you should adjust the sensation. The intensity of sensation ranges from 1 to 100. If you run on very high intensity, you will feel discomforts, which you would obvious experience if you had exercised stomach muscles by taking rollers, sit ups, crunches or any other stomach muscle strengthening exercise.

Results are guaranteed, you will wear sleeker abs within few weeks, and you will boost yourself confidence.

Why You Should Try Smoothies

Preparing delicious smoothies is very easy and could help you improve your diet. Smoothies can help you get all the vitamins and nutrients you need as well as help you lose weight. There are many benefits to adding smoothies to your diet and you can easily find recipes that will help you reach your goals.

Smoothies can help you lose weight if you use these drinks as meal replacements. A smoothie can contain all the nutrients you need without any of the fat, sodium or sugar that can be found in other foods. Blending a smoothie you can drink instead of a meal means that you need to find a source of proteins. You can either add nuts and seeds to your smoothie or use protein powder.

Smoothie and Muscle Building

You can use smoothies to help you develop muscle mass if you work out regularly. You can either replace a meal with a smoothie filled with proteins or drink a smoothie to get some energy before you exercise. Smoothies can help you develop muscle mass if you use a filler ingredient. You can use buckwheat, oats, quinoa, cooked beans, sweet potatoes or white potatoes. Add fruits to get plenty of vitamins.

Detox Green Smoothies

Smoothies are often used for detox. Drinking green smoothies can help you eliminate the toxins stored in your body. Green smoothies are great for your digestive system and can help you lower your stress levels. Drinking green smoothies is a great way to prepare your body before a weight loss program. Blending green smoothies with blenders is very easy but you might have to try a few recipes before you find one you like. Leafy greens such as kale or spinach should be the main ingredient of your green smoothies but you can add an apple or a lemon to mask the strong taste of the leafy greens.

Smoothies are a delicious and refreshing treat that you can enjoy at anytime. Smoothies are actually a healthier option that ice cream and other refreshing treats. You should experiment with different recipes or create your own smoothies with the fruits you love. Avoid using more than three or four ingredients for each smoothie since different flavors might not mix well.
There are many benefits to drinking smoothies regularly. You should start looking at smoothie recipes and figure out which ones will help you achieve your goals. Don’t hesitate to experiment and create your own smoothie with the ingredients you love.

Bee Pollen Truth

Uncover The Truth Behind Bee Pollen, And Why You Should Try This Supplement For A Healthier Lifestyle

Why Ignoring and Believing Society In General is Hurting You More than You Know it.

The truth about bee pollen is this:

It is a great healthy supplement, that will improve your health.  Whether that be by increasing your metabolism, reducing fat stores in the body and strengthening your immune system.

Bee Pollen Truth: What is this Natural Supplement?

Bee pollen is the “wet” pollen that is deep within flowering plants.  This pollen is high in protein and other nutrients, and is the main food source for honey bees. Contrary to popular belief, honey is only a food for the bees during the winter months.

This amazing natural supplement has many health benefits, including but not limited:

  • Boosts your energy and increases stamina
  • Improves sexual functions in men, and increases a woman’s libido
  • Stimulates cellular growth and makes your body more energy efficient (live longer!)
  • Strengthens your immune system, and prevents you from getting sick, and helps reduce or eliminate allergies
  • Helps women with menopause, hot flashes, and night sweats
  • Helps in weight loss through its action on the specific part of the brain that controls the dietary habits of a person. Helps you lose weight by giving the brain what it needs in nutrients, so that you feel full and the urge to eat is suppressed.
  • High protein content in bee pollen helps  your body repair muscles after work outs.
  • Rejuvenates the skin.

There are certain nutrients in bee pollen that are responsible for some of these benefits.  These nutrients are called flavonoids, and they are : myricetin, quercetin, rutin and trans-cinnamic acid.

  • Myricetin helps your body reduce the LDL cholesterol (the bad type)
  • Quercetin is a natural antihistamine that helps you to fight allergies.
  • Rutin has been shown to be beneficial in treating varicose veins and preventing cancer.
  • Trans-cinnamic acid jumpstarts your body’s production of its own antibiotics and detoxifies the liver.

There are many antioxidants in bee pollen. Some of the major benefits of taking this supplement daily are:

  • It boosts the production of antibodies
  • Helps in production of more red blood cells and hemoglobin
  • Leads to development of cancer fighting natural killer cells
  • Aids in healing of problems related to prostate
  • Helps in the overall recovery of the body after any illness
  • Prevents allergies
  • Helps in reducing cholesterol levels

The Source of Bee Pollen Determines the Quality 

There are many bee pollen products on the market.  Just like fruits and vegetables the environment where the bee pollen is harvested determines the quality.  Bee pollen harvested in highly industrialized countries have been known to be contaminated with toxins.  Some people have even gotten sick from using these tainted supplements.  Others have not received any benefits from bee pollen.

If you’re going to try bee pollen supplements, then you want to buy it from a place that has no pollution and that doesn’t use pesticides.  I’ve found a company based in New Zealand called Xtend-Life that makes a very high quality bee pollen.  I’ve gotten many health benefits from it. Bee pollen has many benefits and one of them includes weight loss. For women looking to lose weight after giving birth, check out how to lose weight after pregnancy.

I’ve tried other bee pollen products, in tablet form and granules and was not impressed.  I didn’t receive any of the benefits, and I only felt marginally better.  I did some research and found out that some companies in the country (USA) mix high quality bee pollen with dried low quality Chinese bee pollen to produce their supplements.  This decreases their costs, and increases their profit.

But, it’s worse for the consumers, because we are not getting a high quality supplement.

Bee Pollen Capsules Help In Absorption for Full Effectiveness

Bee pollen capsules are probably the best form to take this natural supplement.  Capsules are the same kind of thing that is used in many pharmaceutical antibiotics.  Capsules are used because the light thin shell protects the ingredients until it reaches the stomach, where full absorption is possible.

Not only that, but capsules are air tight, and with the bee pollen from Xtend-Life being freeze-dried at the source, you’re getting a very fresh quality supplement.

Tablets on the other hand are heat-dried and compressed into the shape.  There are some disadvantages to this.  The heat destroys most of the beneficial nutrients in bee pollen.  The only advantage that I can see from tablets, is that they last long, both from a business stand-point and a consumer stand-point.

But your health is the most important right?  That’s why I chose bee pollen capsules from Xtend-Life, and I’ve noticed an increase in energy and vitality.

If bee pollen is so great, why is it not more well known and mainstream ?

Bee Pollen Truth: The Dangers of MSG and How Natural Bee Pollen Can Counteract Its Negative Effects

Have you ever heard of MSG ?

Well, MSG is an ingredient that is heavily used in the food industry.  It’s full name is Monosodium Glutamate and it is a salt amino acid.

MSG is used in many food products because it tricks your tongue into thinking that a certain food is high in protein, when it actually isn’t.  It changes your perception of taste, and makes your body start processes that are meant for nutritious food.

For example, MSG stimulates the pancreas and makes your body produce more insulin.  And the whole point of insulin is to help the body digest carbohydrates, but when your body doesn’t have any actual carbohydrates, your blood sugar levels drop.  Afterwards, you feel hungry again.

Pretty beneficial to food companies who want to sell you more stuff right? For your health? Not so much.

When your body has an excess amount of MSG, it has to get rid of it somehow.  Your body gets rid of excess MSG in a complicated process that changes it into neurotransmitter called GABA.

This GABA neurotransmitter can become addictive, because it gives you a calming effect.  Sometimes you might feel tired after eating a large meal, it may be the work of the neurotransmitter.

One of the major reasons why MSG is added into many food products is the cost.  Because they can add less actual food into a product, the food companies are reducing their production costs and increasing profits. This just means, that as a consumer you’re eating food that is not nutritious.

It has been known by scientists and many people that it causes obesity, but it took the mainstream media 40 years to finally report that MSG is linked to obesity.

MSG is actually really scary when you actually know what it does to your body.

Here is an excerpt I received from

1.  MSG is eaten.
2.  Cells in the arcuate nucleus of the hypothalamus that produce dopamine and regulate appetite are destroyed.
3.  Hypothalamus becomes leptin-resistant
4.  Glutamate activates AMPK, which slows metabolism AND desire for physical activity (“lazy mice”).
5.  The fat cells release leptin to stop AMPK, but the hypothalamus ignores the signal.
6.  Appetite stays high, activity is depressed.  Calorie intake goes up, calories expended by metabolism go down, calories expended in activity go down.
7.  MSG although it is an amino acid, signals the pancreas to release insulin
8.  Insulin drops our blood sugar – causing increased hunger at the same time it packs away excess calories as fat
9.  Obesity

A study was done by Dr. John Olney that showed MSG damaged cells of the hypothalamus in the brain and made mice morbidly obese. The hypothalamus is the part of the brain that regulates appetite, and how hungry you feel.

The MSG was given to the mice, and because of this MSG, activated a chemical called AMPK.  AMPK is a stress signal that tells the brain that energy in your body is being used to quickly and it actually reduces metabolism.  A side-effect is that it makes you feel lazy.

On the other hand bee pollen shows a host of healthy benefits.  Research studies have shown that mice who have been fed bee pollen showed little sign of distress and actually improved their blood.

Bee pollen has been shown to stimulate hemoglobin (the oxygen-carrying red blood cells).  This supplement also has resulted in more white blood cells (strengthening your immune system). Bee pollen is rich with a host of proteins, amino acids, vitamins, including B-Complex, and folic acid.

Instead of tricking your brain and body into thinking it has more nutrients, bee pollen actually has what your body needs and craves for.  This natural supplement also has many antibiotic properties as well.  In a study done on athletic swimmers, it showed that the group who took bee pollen was sick less often and therefore was able to practice swimming more.

Bee pollen is a natural energy booster.  The rich vitamins, proteins, and minerals in pollen give the body it’s nutrients.  When your body has the nutrients it needs, it feels more energized and more alive.  Pollen also contains essential amino acids that are required by many cellular processes in the body.

Drinks like coffee and red bull on the other hand only trick your body into thinking it has more energy when it actually doesn’t, very similar to how MSG tricks your body into thinking that you are eating nutritious food, when in reality you’re not.

Bee Pollen Truth: Beware Of Misleading Information From Pharmaceutical Companies And The FDA

Gone are the days of natural food bought in small farms.  Most of the food products today are controlled by mega-corporations with the sole purpose of making a profit.  The food you eat is not as nutritious as you might think it is.  That’s the reason why bee pollen is slowly becoming more and more popular because of its natural health benefits.

The sad and ugly truth is that most food and pharmaceutical companies don’t want you to be healthy. I highly recommend all my readers to watch or at least take a look at the movie documentary “Food Inc.”, where it exposes the truth behind most of our food products.

One thing I learned is that the FDA doesn’t seem to put the consumer’s benefit first, but more of the large corporations.

Of course the whole pharmaceutical and food companies are against any natural product because they want you to buy from them.  Currently, the FDA is being pressured into setting new guidelines for (New Dietary Ingredients).

Basically, what FDA is trying to do is make almost all ingredients in natural supplements illegal because they have to be approved first.  They are proposing that each natural ingredient in each product has to be approved by the FDA.

For example, if you have a product that has grape extract in a grape dietary drink, then the grape extract has to be “approved” for that grape dietary drink.  Now, if  you have another product , lets say, grape cookie, that has grape extract, then it also needs to get approved.

But…synthetic ingredients are exempt from this approval process.  Some people are saying that the FDA wants the whole dietary supplement industry to go bankrupt.  I would believe that, because most of the synthetic ingredients are produced by pharmaceutical companies.

Overall, taking bee pollen supplements can only help your health and not deteriorate it like MSG or caffeine. The fact it is a natural product will give you the energy and vitality you need in life.

Look, you’ve probably been unconsciously and unknowingly eating MSG most of your life, it is now that you need to make a conscious decision to improve your health, try bee pollen today !

More information…

Bee Pollen Supplements

What Does Bee Pollen Look Like?

Bee Pollen Or Royal Jelly

Discover the Benefits of Both Bee Pollen and Royal Jelly !

I had a couple of website visitors of mine, asking me this interesting question:

Which is better, Bee Pollen or Royal Jelly?

Well, the answer is simple, why not try both?!

Both bee by-products are healthy for you , but in different ways.  I currently only take bee pollen, because it’s what I currently need, and fits into my lifestyle.

Depending on your health goals, or lifestyle, trying both products may be a great fit.

What is Bee Pollen?

Bee pollen (also known as bee bread) is the nutritional food that bee’s collect from plants that they gather to bring back to their hive (apiary).  The pollen that worker bees collect is also infused with honey and nectar into small granules.

The nutritional value of the bee pollen depends greatly on the environment and types of plants the bees have gathered from.  In high pollution areas, bee pollen may contain harmful contaminants, while in pollution free areas, bee pollen is highly rich in nutrients.

The high nutrient rich content of bee pollen has made it a highly regarded nutritional supplement.  Also, bee pollen and bee by-products have been used since ancient civilizations of Egypt, China and Europe.

What is Royal Jelly?

While bee pollen is natural nutrients collected from plants, Royal Jelly is secreted from worker honey bees, and is used for the nutrition of young bees, and most importantly adult queen bees.

Queen bees are only fed royal jelly and live a very long life of about 5 to 6 years, because they are the ones laying all the worker eggs. On the other hand, worker bees lifespan are only 30 to 40 days long.

When the queen bee in a hive dies, or is getting weak and old, the worker bees start to feed large amounts of royal jelly to young larvae, which then causes the larvae to become the queen bee and develop ovaries needed to lay eggs.  Royal Jelly is collected directly from the cells of the larvae queen bees, and is immediately frozen to preserve it’s content.

Royal Jelly is made up of 67 % water, 12.5 % crude protein, amino acids, and 11 % simple sugars.

What Are the Benefits of Bee Pollen ?

The numerous benefits of bee pollen will probably fill up a whole book, I’ll just talk about the most significant ones as it relates to bee pollen being a natural supplement.  As a supplement with many benefits, one of them is that bee pollen can increase testosterone levels in men. For those interested in more natural supplements like bee pollen, check out natural testosterone supplements here.

Bee Pollen Composition is Highly Nutritious

Almost every macro and micro nutrient known to be needed by humans has been found in bee pollen.  The composition of bee pollen roughly contains 60% carbohydrates, 20% protein, 7% fat, 7% water, and 6% minerals.

Obviously, these percentages can change as bee pollen is a natural product that depends on the bees gathering pollen from plants.

Protein to Help Rebuild Muscle

Bee pollen contains essential proteins and amino acids that are needed in the human body.  There was a study done where bee pollen was collected by bees versus pollen collected manually by humans.  The result was the pollen collected by bees contained about 17% – 22% protein, while the pollen collected by humans had a measly 11% protein.

This just shows that bees are very efficient in collecting pollen for their hives. And that they only collect the best pollen with essential nutrients, because it’s essential for their survival.

By taking bee pollen you can ensure that your body gets the protein it needs to fully recover from exercise.

Increased Metabolism

Bee pollen also contains numerous amounts of healthy fatty acids such as arachidonic, linoleic and linolenic acid.  These fats have shown to increase a person’s metabolism.

What Are the Benefits of Royal Jelly?

Consuming royal jelly can be very beneficial in preventing diseases such as Alzheimers, and Parkinsons.  Royal jelly contains acetylcholine, an important compound needed by the body to transmit nerve messages from cell to cell.  If a person has very low levels of acetylcholine, they can be prone to diseases that effect the brain.

Another important point, is that royal jelly has been known to prolong life.  The idea is that it has these chemicals that help in retaining one’s youthfulness, similar to how a queen bee is only fed royal jelly, and has a life span of 5 to 6 hears compared to her worker bees of only 30 to 40 days.

So Which One is the Best?

As you can probably tell, both are very beneficial to you.

Both have benefits that can change your life for the better.

Either by making you more youthful, or helping you recover from excerise, bee pollen and royal jelly are great natural supplements.

The best bee pollen supplement is from New Zealand, because of the untouched natural environment, which ensures you only get the most purest of bee pollen.


Вrеаst Еnhаnсеmеnts – Dіffеrеnt Wауs tо Іnсrеаsе Yоur Вrеаst Ѕіzе

Моst wоmеn wоuld lіkе tо сhаngе thе sіzе аnd thе shаре оf thеіr brеаsts. Аnd whіlе thе соsmеtіс сhаngеs аrе еаsу tо асhіеvе аnd rеvеrsе, іf nееdеd, brеаst аugmеntаtіоn surgеrу іs nоt fоr еvеrуоnе.

Breast enhancement

Ѕurgісаl brеаst аugmеntаtіоn іs а substаntіаl іnvеstmеnt оf tіmе аnd mоnеу, іt hаs а lоt оf hеаlth соnsеquеnсеs аnd thе rеsults саn nеvеr bе fullу рrеdісtаblе. Аll tоgеthеr, thеsе fасtоrs саn mаkе brеаst аugmеntаtіоn а lаst rеsоrt fоr thоsе whо wаnt tо сhаngе thе sіzе аnd shаре оf thеіr brеаsts.

Тhеrе аrе sеvеrаl аltеrnаtіvеs thаt wоmеn саn trу tо іmрrоvе thе shаре оf thеіr brеаsts bеfоrе rеsоrtіng tо surgеrу. Тhеsе brеаst еnhаnсеmеnt tесhnіquеs rаngе frоm brеаst еnhаnсеmеnt сrеаms аnd ріlls tо еаsу brеаst еnhаnсеmеnt ехеrсіsеs thаt tоnе аll оf уоur uрреr bоdу.

Вrеаst Еnhаnсеmеnt Ріlls

Вrеаst еnhаnсеmеnt ріlls usuаllу оffеr а соmbіnаtіоn оf sеvеrаl hеrbаl іngrеdіеnts. Моst оftеn, thе fоrmulа іnсludеs fеnugrееk, sаw раlmеttо, Мехісаn wіld уаm, fеnnеl, Dоng Quаі, dаmіаnа, аnd blеssеd thіstlе.

Тhе hеrbаl соmроnеnts оf brеаst еnhаnсеmеnt ріlls stаrt а rеасtіоn sіmіlаr tо thоsе thаt оссur durіng рubеrtу, whеn wоmеn’s brеаst tіssuе stаrts tо grоw. Тhеsе hеrbs dеlіvеr рlаnt еstrоgеn, whісh stіmulаtеs thе grоwth оf thе dеlісаtе brеаst tіssuе frоm іnsіdе bу саusіng hоrmоnаl сhаngеs. Рlаnt еstrоgеn, аs sсаrу аnd mеdісіnаl аs іt sоunds, іs а nаturаl рrоduсt dеrіvеd frоm рlаnts аnd іs quіtе mіld.

Іt mау tаkе tіmе tо асhіеvе thе dеsіrеd rеsults wіth brеаst еnhаnсеmеnt ріlls. Wоmеn wіth smаll tо mеdіum сuр sіzе whеn tаkіng brеаst еnhаnсеmеnt ріlls usuаllу асhіеvе thеіr орtіmum rеsults wіthіn twо mоnths. Ѕоmе wоmеn соntіnuе tо tаkе brеаst еnhаnсеmеnt ріlls оn аn оngоіng bаsіs bесаusе thеу nоtісе оthеr роsіtіvе сhаngеs іn hеаlth.

Неrbаl rеmеdіеs, іnсludіng brеаst еnhаnсеmеnt ріlls, hаvе mаnу аdvаntаgеs оvеr surgісаl brеаst аugmеntаtіоn, duе tо lоwеr соsts, lеss hеаlth rіsks аnd fеwеr sіdе еffесts.

Вrеаst Еnhаnсеmеnt Сrеаms аnd Lоtіоns

Тhіs tуре оf brеаst еnhаnсеmеnt іs nоt thе mоst еffесtіvе whеn usеd оn іts оwn. Whеn соmbіnеd wіth ріlls аnd ехеrсіsеs, brеаst еnhаnсеmеnt сrеаms саn уіеld substаntіаl brеаst sіzе іnсrеаsе.

Вrеаst еnhаnсеmеnt сrеаms асt іn рrеttу muсh thе sаmе wау thаt thе brеаst еnhаnсеmеnt ріlls dо. Турісаllу brеаst еnhаnсеmеnt сrеаm соntаіns а mіх оf hеrbs аlоng wіth mіld сhеmісаls thаt stіmulаtе thе grоwth оf fаt сеlls іn thе brеаst wіthоut grоwіng fаt сеlls оn оthеr раrts оf thе bоdу.

Вrеаst еnhаnсеmеnt сrеаms hаvе оthеr соsmеtіс еffесts, аs thеу mаkе thе brеаsts fіrmеr аnd mоrе smооth, еnhаnсіng thе tоtаl lооk аnd fееl оf thе brеаsts.

Вrеаst Еnhаnсеmеnt Ехеrсіsеs

Вrеаst еnhаnсеmеnt ехеrсіsеs аrе реrhарs thе сhеареst аnd mоst nаturаl mеthоd fоr рrоmоtіng brеаst grоwth аlthоugh thеу rеquіrе а dеdісаtеd аррrоасh tо mаkе thеm wоrk.

Тhе mоst рорulаr brеаst еnhаnсеmеnt ехеrсіsе іs а рush-uр. Неrе’s thе rіght wау tо dо рush-uрs:

1) Lіе fасіng dоwn оn уоur stоmасh оn а flаt surfасе

2) Веnd уоur knееs аnd сrоss уоur аnklеs.

3) Νоw stаrt bеndіng уоur еlbоws whіlе kееріng уоur раlms іn lіnе wіth уоur shоuldеrs.

4) Rеmаіnіng bаlаnсеd оn уоur раlms аnd еlbоws rаіsе уоur bоdу – kееріng уоur аnklеs сrоssеd. Тhіs wау, уоu dоn’t rаіsе tоо muсh wеіght. Dоn’t strаіghtеn уоur еlbоws whеn rаіsіng thе bоdу – іt mау саusе dаmаgе tо уоur јоіnts.

5) Ѕlоwlу lоwеr уоur еntіrе bоdу, but dоn’t lіе dоwn. Yоu shоuld dесrеаsе thе аnglе оnlу untіl уоur аrms bесоmе іn lіnе wіth thе flооr.

Yоu shоuld trу tо rереаt рush-uрs tеn tіmеs, grаduаllу іnсrеаsіng thе rереtіtіоns аs уоu gеt strоngеr.

Вrеаst еnhаnсеmеnt ехеrсіsеs, lіkе аnу fоrm оf ехеrсіsе, shоuld bе реrfоrmеd іn sроrtswеаr, оn а соmfоrtаblе flаt surfасе. Іf dоnе wіthоut саutіоn, thеsе ехеrсіsеs саn strаіn thе musсlеs, sо sреаk tо уоur dосtоr fіrst іf уоu hаvе аnу соnсеrns. Dоn’t рush уоursеlf tоо hаrd, аnd stор іmmеdіаtеlу іf уоu fееl unwеll, bе іt раіn оr tеnsіоn. Реrfоrmіng thеsе brеаst еnhаnсеmеnt ехеrсіsеs dаіlу, оr аt lеаst twо tо thrее tіmеs а wееk shоuld hеlр уоu асhіеvе mоrе rоund “реrkу” brеаsts. Рlus, іt hаs thе аddеd bеnеfіt оf strеngthеnіng уоur bасk musсlеs tо hеlр іmрrоvе уоur роsturе, tоо.

PowerBlock Dumbbells Are Cost Effective And Space Efficient

One set of PowerBlock dumbbells can replace several sets of iron dumbbells and looks great in a home gym.  It is the only dumbbell system available that expands to match your strength requirements.  These versatile, effective exercise tools has been designed to develop strength and build muscle They are the best rated adjustable dumbbells on the market.  They perform the same function as a weight stack at your local gym and are extremely versatile.

How does the PowerBlock Dumbbell System Work?

A weight handle fits into the first weight, which in turn fits into the second weight, which fits into a third weight until they are all attached.  To change the weight to be lifted, all you have to do is move the weight selection pin into the appropriate slot and the right amount of weight will be selected.  By lifting the core of the system, the weights which are above the selector pin are included in the lift.  Now you can turn the same dumbbell from a 5 pound weight to a 10 pound weight by simply moving the selector pin.  In the same way a 10 pound dumbbell can be changed to a 15 pound weight in the same way.

Benefits of the PowerBlock Dumbbell System

The PowerBlock Dumbbell system is cost effective and space-efficient as it does the work of several sets of traditional dumbbells, but takes up very little space.  For example, a set of 45 x 5 dumbbells can be adjusted in 5 pound increments from 5 to 45 pounds, effectively taking the place of 18 individual dumbbells.

The system is compact and better balanced than traditional iron dumbbells with padded handles that help to protect weak wrists.  The PowerBlock Dumbbell system is adjustable to a maximum of 45 pounds per individual weight and are ideal for free weight lifting.  Whether you want to build muscle mass, get rid of excess body fat or simply tone and firm your physique, a PowerBlock Dumbbell set will meet your needs for efficient, cost-effective free weight training.

5 x 45 Pound PowerBlock Dumbbell Set Product Description

  • One set of weights, adjustable in 5 pound increments (5lb, 10lb, 15lb, 20lb, 25lb, 30lb, 35lb, 40lb, 45lb) to 45 pound weight in each hand.
  • Features a selector pin that allows you to easily and quickly change the amount of weight to be lifted.
  • Compact, balanced design with padded handles for weak wrist protection.
  • Limited ten year warranty.
  • Optional 60 pounds per hand expanded weights with the Personal Plus Handle Set.

Are The Benefits Of African Mango Extract Real And Actually Proven To Work For Dieting?

The latest entrant onto the weight loss scene is African Mango Extract. It follows a series of other supplements marketed for the purpose of helping people shed unwanted pounds. Phen Phen, Acai Berry, Hoodia and Carb-Blocker are just a few of its predecessors. These products are now beginning to fade into the sunset as new and better products begin to emerge. In addition, some of these items have been forced off the market because of the adverse side effects they were found to cause.

African Mango supplements first came into the public’s awareness in September of 2010 following their mention on a popular television program hosted by a famous physician. Individuals who have discovered the supplement’s wonders are now completely devoted it it. Introduction on a widely-watched television show seems to have a tremendous impact on any supplement’s popularity.

Many wonder whether these supplements actually work when it comes to promoting weight loss or if they are just a way to spend money you may or may not have. Some claims relating to the product include promises that no additional diet or special exercise program is required for it to work. It is also sometimes claimed that the products work to lower cholesterol levels in those who take them. Increased energy is yet another positive effect often touted in relation to the supplement. It is important to assess each claim on individual merits.

Claims Concerning African Mango Supplements

The product is often hailed by fitness experts and celebrity users as an ideal way to lose weight. Taking just one dose two times per day along with food can facilitate real weight loss without the need for additional diet plans or rigorous workouts, it is claimed.

What Are The Supplements Made Of?

The mango africano chile is a fruit that comes from the damp, warm climate of Cameroon’s rain forest region. Villagers in those lands have consumed the fruit for countless years, and they have learned that the dikki nut contained in the fruit offers profound medicinal benefits. Mango seeds have long been used as a way to treat diarrhea and yellow fever alike. Hunters in the native villages have utilized the nuts as a means to gain additional energy for their tasks. They have also found that the nut is highly effective in staving off fatigue.

Are These Supplements Likely To Help Me?

While villagers in Cameroon need no further convincing about the merits of the Mango Fruit or its dikki nuts, scientists and consumers here are likely to need additional research support for their value. A 10-week study involving individuals who took African Mango supplements and a group who took a placebo found that the supplement group lost 28.1 pounds on average, while the placebo takers lost just 1.5. A different study over the course of one month found that those taking the supplement lost roughly 11.7 pounds, an impressive result by any measure. Both studies involved no additional dieting or exercise on the part of those given the supplements, further strengthening African Mango’s potential as a weight loss wonder!

Tired Of Your Muscle Building Plateau? Try These Ideas!

Being healthy is a lifestyle choice, lean muscles are choices that you make.Here are some of the best tips for building muscle that can improve your life! Read the ideas below to help your build as much muscle as you want.

You will want to focus on eating enough to gain roughly a pound every week. Research healthy ways for you to add muscle mass, and if after about two weeks you have not gained any weight, you may want to raise the number of calories you are eating again.

Don’t forget carbohydrates when trying to build muscle. Carbs are vital for energy so that you can last an entire workout, and if you do not get enough, you will waste your protein on energy instead of building muscle.

Try mixing up your routine. Like any workout, if your routine becomes boring, you will be less likely to make time for it. Make sure that you do different pieces of equipment at the gym or taking advantage of different exercise classes.

Eat well on days you workout your muscles. Consume a few extra calories at least an hour before exercising.This is not a license to overeat on the days that you workout, but eat more than you normally do on the days you don’t go to the gym.

Compound exercises will help you develop your muscle growth. These exercises use several different muscle groups in one lift. For example, bench presses exercise your triceps, tricep and chest muscles all at once.

Do as many sets and repetitions as you can during your workout sessions. This keeps your lactic acid moving, which help muscle growth. Doing this many times during each training session can help vastly.

It is possible to create the impression that you are larger than your actual size. You can do this by focusing your training on your upper chest, as well as your shoulders.

Know your limits, and push yourself to it. For each set you do, push yourself to the limit and don’t stop until you can’t do more.

Patience, dedication and consistency will increase your success in building muscle. If you have these things, you will be prepared to stick with your routine and give everything you have to reach your goal. If you remain dedicated to your routine and take advantage of the things you’ve learned here, you’ll soon start seeing the results you are striving for.

Muscle Building Advice That Can Work Starting Today

What all do you follow? Many people are trying to build muscle on their own, and while they can, it can be frustrating. Read the tips to build muscle and you may find some new techniques you can use.

A common mistake people fail to use proper technique when lifting weights because they are too focused on speed. Performing your workouts slower takes more control and sheer strength, will give you far better results than quickly churning out sets in bad form.

You should increase your diet enough to gain around one more pound per week. Research healthy ways for you to add muscle mass, and if increased caloric intake does not improve your mass, you may want to raise the number of calories you are eating again.

Don’t forget about carbohydrates when building muscle. Carbs are vital for energy so that you can last an entire workout, and if you are short on them, your body converts your stored protein for energy instead.

Eat well enough on the days that you workout your muscles. Consume a few extra calories about 60 minutes before starting your workout. This is not a license to overeat on the days that you workout, but eat more than you would on a day that you would not work out.

Compound exercises will help you wish to achieve optimum growth of muscle. These are exercises which are designed to work multiple muscle groups in each lift. For instance, bench presses exercise your triceps, tricep and chest muscles all at once.

Don’t work out for longer than sixty minutes. Your body will begin to produce cortisol, the stress hormone, after 60 minutes of a workout session. Cortisol may block testosterone and puts to waste any of your efforts to build muscle.Making sure workouts are less than an hour is the perfect way to optimize your fitness plan.

Eat tons of protein when you’re attempting to add muscle to your frame. Protein is a key building block for muscles, and if you don’t get enough, which kills the reason of trying to bulk up. You might need to eat over 100 grams of protein gram per pound that you weigh.

Building muscle requires excellent techniques and methods you can use to make your muscles stronger or bigger. Use the advice laid out here, and apply the tips to your life to be certain your muscle building plan is successful. With the proper information and dedication, you can achieve your muscle building goals.

Tricks To Help You With Hair Loss

Follow the tips mentioned below to get your hair loss and grow perhaps even grow some back.

Here’s an idea to help with your hair loss.Many people enjoy seeing a well-trimmed haircut, especially in bald people, to be very attractive and appealing. Keep your hair short and short. You might find that this is an easy way to look great every day!

Although it can be difficult, it is important to stay away from hair styling products as much as you can if you want to prevent hair loss. Products like mousse, gel, and hairspray contain harsh chemicals and may damage your hair.

Try a handful every day.The seeds contain healthy doses of magnesium and magnesium. These nutrients help your scalp and prevent hair loss.

Change your after shower to reduce hair loss. Rub your hair gently when drying your shower; don’t rub too vigorously. You should not dry it with a hair dryer. If you have to, make sure you use it on the lowest heat setting.

A diet that is high in protein can help to slow your hair loss. Many foods include protein, fish, poultry, nuts and poultry. When you have adequate keratin in your diet, the hair will be strong and healthy.

You may discover that certain products are worth their heftier price.

This is something you can safely be done every day at no risk.

Use hair treatments to ensure you don’t ruin any bed sheets and clothing.Make sure you give the product is completely dry before letting your head touch anything.

Give your hair enough time to grow thick and full prior to getting a trim or cut.

People who have lost their hair loss should think about buying a wig.This is an effective hair loss solution for hair loss in both women and men.

Analyze events in your life to see if you can discover the reason for your hair loss. New medications or significant life changes may be contributing factors.If you can find the cause of your hair loss, you might be able to think of ways on how to stop it.

B12 is in lots of sources. You can buy supplements or just eat more foods such as chicken and dairy intake.

Wigs are inexpensive when you compare them to other forms of hair loss treatment. Wigs are easy to obtain. It’s very easy to find a wig to your skin color.

A lot of people have been able to grow some hair back. Be sure to use this advice correctly to treat hair loss.

Tips On How To Effectively Deal With Hemorrhoids

Most hemorrhoids that are external can be treated in your own home using remedies, such as witch hazel, sitz baths and over-the-counter analgesics. You can prevent them by drinking more water, drinking lots of water, and taking stool softeners. The article below will offer advice and suggestions for coping with external hemorrhoid symptoms.

Rutin can help resolve hemorrhoid problem. Weak blood vessels can be the chief cause hemorrhoids. Rutin is a flavonoid that is essential for the absorption of Vitamin C and can strengthen blood vessels. The recommended amount to take daily dose is 500mg.

Witch hazel is a product that could help to alleviate some of the pain caused by hemorrhoids. This astringent works to induce relief by shrinking the swollen tissues and bring relief.

One risk factor for hemorrhoids is too hard when defecating. Eating healthier foods and downing plenty of water will allow the stools to come out easier. Squatting can also aid in quickly passing bowel movement. Use a small stool for your feet when you are defecating.Hemorrhoids are less common occurrence among places in the world where people squat to produce a bowel movement.

Add lemon to your water you drink; this can help with your hemorrhoids. Lemon is a soothing fruit that can reduce the irritation associated with hemorrhoids. Drink lemon water if your hemorrhoids are irritated.

Knowing about hemorrhoids can reassure you.Hemorrhoids are bundles of nerves that specifically appear in the anal region.

Try using home remedies before wasting money on expensive treatments and medications.After a bowel movement, soak for about 15 minutes in a sitz bath.Hemorrhoids can be quite itchy, but it’s important not to scratch since this will just make things worse. Try applying some pads that have been dampened with witch hazel on a cotton pad to help relieve the itch.Eat a lot of fiber-rich foods, and make sure you drink at least eight cups of water each day.This will keep you to avoid straining during your bowel movements.

Hemorrhoids are just as bad as chicken pox where they can drive you insane because you can’t scratch them. You have to avoid scratching so that you don’t tear them open. If they rip open they can be more painful, and open your body to getting bacterial infections.

Treatments range from staying well hydrated with water and eating lots of fiber to using topical creams and exercising on a regular basis. If you choose to use the tips that have been provided, you should be able to keep hemorrhoids at bay more often.

Quick And Easy Tips To Make You A Weight Loss Winner

Summer is coming soon and it’s time to lose pounds for the needs to start losing that unwanted weight. You may decide to do this by yourself, but if you go on the right diet plan, exercise plan, or get on track with taking the right supplements, it can help you boost the process.

If you are dieting, choose your companions wisely. Research suggests that both sexes eat more when women are present and less when men are. The explanation for this is still being researched, but dining out with the ladies may prompt you to overeat.

A great way that may help you to shed weight is to hypnotize yourself.

Just about everybody loves eating french fries. They can be a great temptation to anyone trying to lose weight. If you must consume French fries, try to bake them. Loosen using a spatula; turn and bake for approximately 10 minutes longer. This great idea for “French Bakes” came from the Laurel’s Kitchen cookbook.

If you are overweight and a potato chip fiend, make the switch to healthier baked versions to cut calories and fat. Baked versions of your favorite foods offer great taste too different from fried chips but are far healthier–some brands have 30 percent less calories and calories.

This prevents you from eating bigger portions and also helps you won’t be hungry. It can help you consume less calories daily so you’re able to reach fitness goals.

This helps you stay motivated in the long run.

Don’t skip meals when you want to lose weight. It may sound like a great idea to skip meals in order to lose weight, but the reality is that skipping meals will make your body more likely to store fat.

Try eating pasta made from whole wheat. It seems tempting to eliminate carbs when trying to shed pounds. Try using pasta that is whole wheat noodles as a replacement.Whole wheat pasta is a better for you. They are also more filling than any alternatives.

Eat at home more than you are tyring to lose weight. The portions available at restaurants serve are up to three times larger than the portion sizes you actually should eat. It is also very difficult to portion properly in restaraunts.

Your mindset must always stay positive, and you should strive to acheive small goals every week. By working hard and setting reasonable goals for yourself, you will be able to melt away the pounds, exposing the thinner you that is hiding inside. Then it simply becomes an issue of maintenance.

Discover Your Potential: Advice On How To Lose Weight Now

You could not do this any longer. The fact that your weight has increased is becoming a more than ever. You ruminate on it every day, you are spending lots of money on larger clothes and you are even starting to experience joint pain. Read the more details in the mentioned site on this article for some great weight loss with proactolreviewshq for more information and cominformation you want to better yourself.

You should try to eat healthy throughout the day in order to stay healthy. You will do much better by eating several small meals rather than three large ones. This helps your body’s metabolism stay high the day.

Be sure to include a variety of different foods. Eating the same things often will bore you and cause you to crave unhealthy foods.You must eat a balanced diet balanced.

Avoid eating fried food when dieting. There are other methods you can use that are also tasty. Some examples include baking, broiling, poaching, and poaching. Using these cooking methods can help reduce your weight in short order.

You can reduce your tummy while sitting at your desk. The main muscle we need to strengthen to flatten our abdomen is called the transversus abdominis.

Eating up to 20 g of sugar following a workout could be good for your body.

If you are struggling to lose weight with traditional weight loss programs, try alternatives like “Alli.” This drug works by stopping a lot of fat you absorb from being absorbed by your body. It leaves your body as waste. This can be useful for anyone struggling with dietary change and success.

Try to keep the conversation going when you are eating at a restaurant. You will be able to digest your meal that you are eating and control how much each. Engage in serious conversation to reduce food consumption at a meal.

Take a picture of the way you begin your weight loss program. This can motivate you to follow through with weight loss goals. They also inspire other people in your life who are trying to lose weight.

It can make a big difference if you have friends that are trying to be fit and healthy as well. They can serve as the model body for you. They could also be able to provide you great tips and advice.

In sum, you need your fat days to be over, and are interested in learning how to make that happen. It is taking a toll on your body as well as your bank account. The tips you will find in this article should help you lose weight.

Raspberry Ketones: Miraculous Diet Pill

Raspberry ketones are usually found in red raspberries and cranberries. This chemical is known to help the raspberries enhance its taste and its fruity smell. Over the years, this chemical is used to add flavor and even that fruity smell to our food and also used by the cosmetic industry. Raspberry ketone plus just recently appeared in Dr. Oz’ (a famous doctor of a lot of celebrities including Oprah Winfrey) show in 2012.

How It Works

Dr. Mehmet Oz explained how this chemical can help a person lose weight with healthy diet paired with regular exercise. Ketones are also explained how it can help a person regulate his/her metabolism.

In 2005, a research study was submitted to the Life Sciences journal. The research study was conducted in Japan, wherein a mice was given a high fat diet and at the same time, the dietary supplement which is the raspberry ketone. The study turned out to be well and the mice did not show any sign of obesity. Ketones are believed to make the fat cells produce the hormone called “adiponectin”which helps the body break down the fatty acid and regulate the person’s body weight.

Ketones in the Market

Way back in 2012, when this chemical was featured in Dr. Mehmet Oz’ show, raspberry ketones gained a lot of attention not only from the public viewers but also researchers. As the obesity rate in the U.S continue to rise, more and more people are attracted to this method of losing and preventing excessive weight.

The occurrence of this chemical can greatly be found in raspberries, but talking about the occurrence of this chemical in every raspberry, it is fairly low. Extracting a whole lot of amount of this chemical from raspberries and other fruits containing the chemical will cost companies a lot of money. However, as mentioned before, this chemical was already out before used as a flavoring and to improve fragrance in food and cosmetics so a lot of companies developed the “synthetic ketones” using an industrial process.

Research studies about raspberry ketones are proven to decrease the risk of obesity to other animals, but as to their effect to humans, there are no approved researches so far that state that this chemical is effective in preventing obesity and can help in losing weight.

Natural antioxidants used in different supplements in the market are sure way good for the body, but these synthetic ketones that are manufactured in a pill are yet to be studied more so as to prevent more problems in the human health. Until then, people should always look for natural supplements, although they may cost a lot, and to never forget that exercise and eating healthy are proven to be the most effective in the losing weight and lowering the risks of obesity.

Various Types of Laser Eye Surgery

Lasik Eye SurgeryLaser eye surgery is a surgery which is done using laser beam. The laser beam cuts the tissue. There are various kinds of eye surgeries that uses laser which is done for correction of different eye conditions. It helps to restore eye-sight and saves the eyes from damage. The different kinds of eye surgery are as follows.

LASIK Eye Surgery

The full terminology of LASIK is Laser in situ Keratomileusis. A number of refractive problems can be corrected by this surgery which help many people to lead a life free from contact lenses and glasses. Anybody who is suffering from shortsightedness or farsightedness can have vision correction using this type of surgery. In this kind of surgery, a small opening is made into the cornea and the laser beams are used to make the cornea more curved or to flatten the cornea. This procedure is quite painless because before the surgery, just a few drops of anesthesia in the form of liquid are put in the eye.

The Lasik surgery is further divided in to two parts. If the surgery is done with same process as described above but without making any incision in the cornea first then it known as advanced surface ablation. The second type of Lasik surgery is known as the blended vision which means different treatments are given for different eyes. This surgery type is used for people who have farsightedness in one eye and shortsightedness in another.

Intralasik surgery is yet another surgery type that is done for making eye incision. The Wavefront surgery is done according to the individual’s need. In this type of surgery, an eye’s 3D map is produced by the machine which measure the traveling light in the eye.


The full form of LASEK eye surgery is Laser Assisted Epithelial Keramileusis. The Lasek eye surgery is somewhat similar to the Lasik one but is done for the more minor conditions or in cases that are not very serious. This is also done on people whose corneas are very thin. In this type of surgery, a flap is not created over the cornea but its cornea is folded back and loosened. In this kind of surgery, it takes slightly longer time to cure and the eyes stay uncomfortable for few days.

Lens exchange is another option for eye surgery. In this surgery, cataracts of a patient are taken out by refractive lens exchange system which is done using ultrasound technology. It removes by breaking up the lens of the eyes that have become cloudy. The people with farsightedness and shortsightedness can have this type of exchange surgery.

What Are The Treatments Available For Psoriasis?

Psoriasis is a skin disorder or disease that is non-contagious. However, there is no known medication that caters to the need of everyone due to the fact that every individual is unique. Treatment must be sought out according to individual need, and not generally. Nonetheless, it is important to seek for natural cures if what you want is a lasting solution to the problem. This will ensure you do not waste your money and time on options that won’t provide you the kind of result needed.

The thing about this disease is that some individuals may misunderstand it for some kind of allergic reaction or infection, and may start using antibiotics. The disease is unique, and is said to affect about 5 million people in the United States alone. It is caused by the disorder of our own immune system as the skin is under abnormal activities of the body system.

Psoriasis Natural Treatment: The best way to treat this problem is through natural cure due to the fact that it will target the exact cause. Temporary treatment is not always the best way to go about it; and that is why it is advisable to allow the body system cure the disease itself.

There are actually five different types of psoriasis including Vulgaris, Plaque, Guttate, Pustular and Inverse; with Plaque being the most common of them all. About 8 in 10 people suffering from the disease are known to have the Plaque type, which comes with thick, white-silvery flakes forming like scales on infected area.

Psoriasis is a disease that comes with pain, discomfort, irritation, soreness, and itchiness among others. The disease not only causes discomfort, it also leaves you with a lot of emotional burden to handle. People who suffer from it not only have to deal with the symptoms, they also suffer from discrimination from members of the public, and usually find it difficult to appear at social functions. That is why friends and loved ones should show a lot of care and love during the period of trying to look for a cure. It is also vital to find a cure that not only works, but lacks any side effect.

Here are some of the natural treatments that you can use when it comes to treating psoriasis:

The most effective way to tackle this disease is to totally embrace more sunlight. UV rays have proven to be effective when it comes to slowing down the T cell process of cyotokines, which can trigger inflammation.

Vitamin B 12, C, D and E: these are commonly used when it comes to strengthening the health system, and of course, to improve the immune system. When this happens, the body is able to gradually cure the disease by itself.

Flax Seed: you can also use apple cider vinegar, aloe vera, and sea salts to cure the disease.

Improve your hygiene level as this will also help you to overcome the disease. You can do this by bathing with warm water with some additions.

These are just a few of the tips you can use to treat or tackle psoriasis naturally. You can find out more about the disease online.

Bee Pollen Nutrients

Need Nutrients? Get Bee Pollen!

Let’s imagine if the whole world were nutrient deficient; what would our healthcare systems be like then?

Let’s remove prescription drugs altogether and talk about real health, down to the cellular level. When we think about curing a disease, the cellular level is what matters, so if drugs cannot penetrate cells and vitamins and minerals can, why don’t we focus more on natural supplements like bee pollen?

Nutrients in bee pollen are critical for good health and wellness and, and they get to the heart of your health problems.

What Bee Pollen Contains  

Bee pollen contains several nutrients that can help with many different things including arthritis, allergies and even more serious diseases and conditions like cancer, Rheumatoid Arthritis and more.

It’s important to learn exactly what bee pollen contains so that you have an understanding of why it works so well. Knowing that a supplement has vitamins and minerals isn’t enough, but you need to know why it can be used and how it can be used.

Bee pollen contains vitamins A and B which are two of the most important vitamins to the human body. Vitamin A is an antioxidant which is great for the immune system, and the vitamin B complex is critical for overall good health. The B vitamins help with conditioning the digestive system, better absorption of other vitamins and minerals, and increasing the metabolism which will eliminate fatigue.

Bee pollen also contains nutrients like Thiamin, Riboflavin, Niacin, Pantothenic Acid, and much more. Studying these vitamins and minerals individually will help you learn more about why your body needs them and how they function together to give you better overall health and well-being. Other nutrients like amino acids, fatty acids and enzymes are all good reasons to use bee pollen!

Bee Pollen Vitamins

While I have touched on the fact that bee pollen contains vitamins A and B, it contains several more. Vitamins C, D, E, K, F, PP, H, Folic Acid, Choline, Inositol, and Rutin are all present. While many of us have a basic knowledge of A, B, C, D, and E, very few of us know about the rest.

Vitamin K has been discovered to help with forming better blood clots as well as proper bone formation. Those who have bone disorders are likely to be deficient of this vitamin.

Vitamin F is one vitamin that gets very little press but is important to our health. Vitamin F is essential for preventing bad cholesterol, and because of its job you would think it would be better known. Vitamin F is regarded for its fatty acids that are much needed by the body to help reduce joint pain as well.

Vitamin H is another vitamin that we never hear about, but vitamin H is essential to the body as well and is found in bee pollen. Vitamin H is commonly referred to as Biotin and is considered to be part of the B complex. Biotin is essential for cell production and health, which is a good guard against cellular diseases. There are some researchers that have a theory that Biotin could prevent sickle cell anemia, and is often added to nail polish to prevent brittle nails.

The Mystery of Vitamin PP

While vitamin PP is something you don’t ever hear about either, it is commonly referred to as Niacin or Nicotinic acid. Nicotinic acid is sometimes also called Niacin which is effective in treating high cholesterol once someone has it. This is found in bee pollen and as a result one of the benefits of using bee pollen is lower cholesterol. Get your blood work done prior to using bee pollen and then get a new blood test done after one month to see the difference.

Minerals and Amino Acids in Bee Pollen

There are many minerals in bee pollen including calcium, phosphorus, potassium, iron, copper, iodine, zinc, sulfur, selenium and many more. We also know that bee pollen contains all 22 known amino acids, 8 of which are needed by the body but the body cannot produce on its own.

It is important that people realize that bee pollen is so beneficial because all of these nutrients are in there working together. These nutrients taken individually would not be as effective and to buy them all separately would cost you hundreds if not thousands per month to use.

The minerals are essential in order for the vitamins to work, which means that nature works smart. Minerals can work efficiently on their own; this will clear up for you how important the use of bee pollen really is. It is also important that you understand that all bee pollen isn’t the same, meaning that the most pure bee pollen will be more powerful and deliver more nutrients to the body.

Why Xtend-Life is the Most Potent Bee Pollen

The Xtend-Life brand of bee pollen is the most pure brand of bee pollen available today. Xtend-Life is manufactured in New Zealand, in the South Island region where there is no pollution or use of pesticides. This ensures that the bee pollen is the most pure form of bee pollen because the air quality is so good. There is virtually no industry in this region, and the population is low reducing the chance of emissions from vehicles and more.

Tremendous air quality is not the only thing that makes Xtend-Life a great brand to buy, but the enzymes added to Xtend-Life ensure that the bee pollen is digestible with additional macronutrients for great delivery where the body needs it.

Macronutrients are what enable bee pollen to be digested and absorbed quicker and much easier by the body. This will in turn enable the body to more readily absorb all other vitamins and minerals so that the body becomes a powerhouse of health and wellness. For more benefits like bee pollen check out for those interested in weight management.

In conclusion, we know that bee pollen contains several nutrients including vitamins, minerals, amino acids and enzymes. These things are all good for the body when taken individually, but the body cannot absorb vitamins without the minerals, and they work better when they work together. This is what makes Xtend-Life the best brand of bee pollen on the market today, and why it is the most potent brand of bee pollen available. To begin feeling better and buzzing around like you did as a kid, try Xtend-Life!


It can be a very difficult task for parents to deal with the chaotic behaviour of ADHD disease. ADHD can make even a normal everyday life and activities are difficult to perform. All this can be very exhausting for the parents as they need to take that extra caution and care. By preparing a routine or a planner can be very helpful for the ADHD child and I read about on  also their parents.

  1. Set your boundaries

Set your boundaries and make sure that everyone knows what behaviour is expected from your child at times. The child can behave weirdly at times and this should be understood by you and all related people.


  1. Planning

Set a routine for your child, set the routines in such a way that your child should be able to cope up with ADHD. Like, break your child’s routine of going to school in small steps so that he can understand it easily.


  1. Give instructions

Always give instructions to your child as ADHD children face problems in following and listening. They often get distracted from work so it is important to give them time to time instructions. The instructions should be like, “ keep your books on your bag.” Instead of,” can you keep your books?” the child should know exactly what he needs to do as many times he is not able to judge himself.


  1. Positive attitude

It could be a bit draining both physically and mentally for anyone dealing with an ADHD child. So, it is really very important for you to remain positive. You should feel positive about your child, his abilities, talent. Don’t let any negativity occupy your mind as this will only hinder your child’s development. Always believe in yourself and refresh yourself with positive reinforcement for a challenging role.


  1. Praise always

Always praise your child for completing any task. Even any miniature task can be a big deal for him to perform. Even if your child washed all the dishes without breaking them praise him, “ wow.. you did so good”

And this will give him confidence and help him to cope up with this disease.


  1. Physical and mental workout

There are some physical and mental exercises your doctors could advice for your child. This could be helpful to him and help him imposing self control upon his behaviour. Daily physical activities like playing and mental activities like yoga and pranayama which are considered as the best mental exercise for mental peace. Plan your child’s day so that he can do these activities regularly.


  1. Medication

There are several medicines prescribed by the doctors for the ADHD kids that helps them to cope up with their hyperactive behaviour. It is observed that homeopathy medicines are more effective for long term benefits but any medicine consulted and prescribed by the doctors should be given regularly for behaviour control and development.


These are some useful tips that can help you and your child live with ADHD disease. One of the most important thing your child needs is your support and love that will help him live with this disease without any negative thoughts and live life fully. You are the one to shape of your child his character and future.