Lipolysis is the process in which body fat is burnt in order to be used as energy to carry out various body functions.
This is the process that leads to elimination of body fat.
That is why, if you are on a strict weight loss program, you must try to maximize lipolysis.
There are a number of ways by which you can make sure that your body lipolysis is running at its maximum rate.
The main ways of doing so are the following:
Maximizing lipolysis with the help of proper diet
First of all, you must make sure that you are consuming a diet that supports lipolysis. You can do so by ensuring that your body is not getting sufficient level of nutrition to take care of different energy needs.
That way, the body will be forced to use stored fat as a source of energy.
Your best bet is to significantly reduce the amount of carbohydrate-rich foods you consume. Carbohydrate is the primary source using which the body meets different energy requirements, so eliminating carbohydrate to a large extent is important.
The human body generally prefers fat and carbohydrate over protein as fuel source, and that is why when carbohydrate and fat intake from your diet is exhausted to meet the energy requirements, the body has no other way but to use fat stored in the body as fuel.
Maximizing lipolysis with the help of regulated exercise
Exercise is another way of increasing lipolysis rate. However, there are a few things you need to take care of in order to maximize lipolysis with the help of exercise.
When starting your workout, get engaged in exercises that are considered as high intensity workouts. For instance, try intense weight lifting or interval sprinting.
When you do intense training, the body releases fatty acids using different fat cells. That is the reason why the lipolysis process readily starts after intense workout.
Having gone through the intense phase, you need to get involved in a bit of cardio as your next target.
As the body tends to use fat for fuel during light workout sessions, the fatty acid released will be burned when you get involved in cardio. Note that during intense workouts, the body prefers glucose as primary fuel.
So the final outcome of following a proper exercise routine is increased rate of lipolysis, which ultimately leads to rapid weight loss. Achieving such kind of rapid weight loss without maximizing the lipolysis potential of the body is close to impossible.
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